$2.50 Local Meal: Black Beans, Cornbread and Kale

Ann Arbor FoodHere is a cost breakdown of my local meal. I am still trying to find a local source for cooking oil, so I used olive oil. The meal came to $2.58 per serving, but cheaper local beans were available, so the meal could have cost $2.08.

Cornbread

8 servings

14 ounce corn meal $1 Ernst farm

2 cups buttermilk $2 Calder Dairy

1 cup of milk .40 Guernsey Dairy

1 1/2  sticks of butter $1.50 (local)

3 eggs $.75 Farmers Market (FM)

$ .70 per serving

Black Beans

6 servings

 

2 onions $.50 (FM_

1/2 kaboshia squash $1.50 (FM)

3 carrots $.50 (FM)

2 cloves of garlic .25 (FM)

2 pounds of black beans $6 (but have seen beans for 1.50 per pounds)

1/4 olive oil  .6 (not Local)

1/8 rice vinegar .5 (not Local)

Kosher salt and pepper

$1.55 per serving (with cheaper beans could have been $1.05)

Steamed Kale

6 servings

 

one bunch of kale, $2 Tantre Farm

pinch of brown sugar

pinch of salt

$.33 per serving

$2.58 Total per serving


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