$2.95 Local Meal: Roast Chicken, Potatoes and Greens

Ann Arbor FoodI am on my local food on the cheap kick, which is part of my $3-5 (per person) Local Meal Challenge. Here is todays meal of Roasted chicken legs, potatoes from my garden and mixed greens. The real budget miracle was the potatoes. I grew 40-50 pounds of spuds from about $5 of seed potatoes, which comes to about .10 a pound and about .05 per serving.

The other part of the this meal that is not listed is the chicken bones. They are reserved to make stock.

I also add a few cups of water to the roasting pan which collects the dripping and fat from the roasted chicken on the rack.

Here is a picture of the collected pan drippings and fat. Notice the two layers. The top is the chicken fat and some butter from the brushing the chicken. I let this cool then remove the top fat layer and reserve for potatoes and bean dishes. It is kitchen gold. The tasty broth is reserved to make sauces, and add a little flavor for beans, grains, and even mac and cheese.

Ann Arbor Food

Chicken legs have extra fat and skin, which I like to cut off and roast in the toaster oven to create what I call chicken cracklings, or Kosher Cracklings. They make a great little snack with hot sauce and a squeeze of lime.

This meal was very filling. I only ate half of my chicken portion, but most in the family had a full piece.

Roasted Chicken Legs w/ potatoes and mixed greens

Roasted Chicken

4 large 10.25 ounce portion
6 good portions

1/4 stick of butter melted to brush on chicken (local butter from Peoples food co-op) .25

4 chicken legs 2.6 pounds, ($3 per pound) $7.8, Sparrows Kerry Town

salt

$1.95 per large serving
$1.30 per good serving

Oven Roasted Potatoes
4 large portions

2.2 pounds assorted potatoes from home garden .10 per pound
render chicken fat from the skin of the chicken
1/2 teaspoon smoked paprika (not local, but could be) .20
salt and pepper

.10 per serving

Saute Mixed Dark Leafy Greens
6 portions

Collard and Kale One large bunch of each, $4.00 (Frog Holler)
1 onion $.50 (Eastern Market)
1/4 cup of michigan white wine $1.00
salt

.90 per serving

total:

$2.95 Large Portion
$2.30 Good Portion


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One response to “$2.95 Local Meal: Roast Chicken, Potatoes and Greens

  1. I’m planning on doing a 3-chicken post next week. We’re part of Our Family Farm’s poultry/pork CSA, and I also buy Ernst chickens, so we have a three night routine – Roasted chicken, chicken casserole of some type, and chicken soup or stew on night three. And then, yes, we have the chicken fat and more chicken broth (hopefully) at the end of the three night time.

    We do this many weeks. We’re not this week because my son is part of Community High’s drama group and it’s tech week so he won’t be home for suppers.

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