It is the new year and that means for many resolutions and that means for many weight loss.
Many will make and break resolutions and others will not make them at all thinking they do not work, but last Sunday’s New York Times reported that over 50% of people who make them actually keep them. I like those numbers.
So here goes.
OK. I admit it. I am overweight. Below is a picture taken last year around this time. The plan was to loose weight and be fitter, but I did not.
Today I weight about the same as the picture below, 237.5 Lbs (from my weight-in at Weight Watchers
I know a few people who went to Weight Watchers and had success, so this year I thought I would give it a try.
So what is the plan and were does my weight loss and this blog fit in?
The plan is pretty simple. I will attend Weight watchers once a week, follow the program and then report on this blog my results. (Thursday or Friday)
I will also still be talking a big food game on the blog and share recipes, but with a cooking light theme and for those on weight watchers folks, I will provide the “Points.”
I resolve to live a healthy lifestyle (based in part in weight watchers) and to lose weight with the reasonable goal of loosing 1/2 to 2 pounds a week average toward my goal weight of 165 pounds. (72.5 Pounds)