229.4, Under 230
It is another big weight loss weigh in. It is the first time I am under 230 in some time.
I see each 10 pound block as a milestone. The next one will be 220. Of course, I can still gain. I gained for two weeks in a row and then loss five pounds twice.
I am averaging over one pound a week, which is my target. Even if there is some ups and downs, I feel go that the one pound average will continue (if I am keeping with the program and if I pick up my exercise program)