I am up 4.2 pounds???
The deal with weigh-ins is that you want to weigh less or at least stay the same. My weigh-ins have been a roller coaster.
Last week I had a 5.4 pound loss. A few weeks before that I had also had a 5 pound weekly loss only to have gains the next few weeks.
I felt good to have the loss last week, but I felt that it will be followed by a gain while doing the same thing I did the week before.
My weight loss could really only be water weight, which can change from week to week, but does not result is real weight loss.
These big weekly loses followed by big weekly gains makes me question the process or at least the scale. Each week they seem to bring in a new scale.
And being six weeks in I wonder if I will stick with WW or find another system.
I mean I can get a scale and weigh myself once a week. And I feel that WW is simply food journaling and calorie counting in disquising with Points. You still have to look everything or use a special calulator.
Maybe if I had a weight watcher buddy, I would feel better and more accountable.
I have been better at avoiding snacks, eating more fruit and staying away from soda.
But, I am one high weekly weigh-in from being where I started.