Category Archives: weight loss

Ann Arbor Paczki 2012

It is Paczki Time again and this year I am on Weight Watcher, but I am still going to have one. Weight impact of the Mega-Doughnut, Fat Tuesday mid-west tradition is 13 points (or more).

To put that into a weight loss perspective, the low end of the daily point range for weight watcher is 26. My daily points is 45 because of height/weight.

Last year I got aced out of Zingerman’s first annual Paczki offering. I think they massively under produced making 50-100 dozen.

But this year I got my order in early. To be honest I am usually go to:

Copernicus European Delicatessen

617 S Main St
Ann Arbor, MI 48104
(734) 222-9633

This year I am given Zingerman’s a try.

They are not as big as the standard Paczki, Cher, the baker at Zingerman’s told me.

If you want Zingerman’s Paczki here is the deal: (Call early)

Call Zingerman’s: 761-7255 (ask for the bakeshop)

Price: $30 per dozen

Flavors:
Chocolate pudding
Ricotta (sweet…like cream cheese)
Raspberry
Plum
Rose Hip

Pick up: at 8:00 am or later on Feb 21 at the bake house

Check out a more complete list on where to get Paczki

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What weighs 75 pounds: List 2

The weight loss target is different for all, but I imagine that whatever the number, it is large on our minds.

My target is 75 pounds, so I thought I’d have a little fun with it and make yet another list of stuff that also is 75 pounds to put it into prospective.

1) 6 American Bald Eagles
2) 21,948 Air-Inflated Party Balloons (without ribbon)
3) 72,000 Tic Tac breath mint candies
4) 2400 Brown Bats
5) 245 i-Phones
6) 14,791 condoms (with out packaging)
7) 740 Tennis Balls
8) 7,125 Hersey’s Kiss candies
9) 6,825 US Nickel coins (91 per pound)
10) 1,350 strips of bacon
11) 720,000 Million Human Sperm
12) Shipping weight of 1 Yamaha DGX505-AD 88-key Electronic Piano Keyboard
13) 557 violin bows
14) 166 Barbie Dolls
15) 2,850 Twizzlers Candy Twists
16) 240 Baseballs
17) 4,800 Cups of popcorn
18) 500 feet of heavy duty electric cord
19) A large Thai Ridgeback (dog)
20) 57 American Flags (3 X 5, heavy duty)

Weigh in 229.4 (lost 5.4 Pounds)

229.4, Under 230

It is another big weight loss weigh in. It is the first time I am under 230 in some time.

I see each 10 pound block as a milestone. The next one will be 220. Of course, I can still gain. I gained for two weeks in a row and then loss five pounds twice.

I am averaging over one pound a week, which is my target. Even if there is some ups and downs, I feel go that the one pound average will continue (if I am keeping with the program and if I pick up my exercise program)

 

 

Weigh in 234.8 (plus0.6)

OK.

I am four weeks into kmy weight loss program. After two weeks of slight gains, I am averaging on the low end of an reasonable weight loss, a little over 1/2 pounds a week.

Hey I’ll take it, but…

I guess I was hoping for a quicker weight loss boost in the beginning (first month) considering that I am so over weight with some basic changes like no soda, no candy (vending machine snacks), and more fruits and veggies making a bigger weight impact.

I had a little excitement my second week with a five pound loss result, but most of that has been gained back.

The truth is that I have not been exercising much yet on my program and I am far from perfect with filling out all of my points.

All this means is that I need to step it up.

Update:
At first glance I thought that a 2.5 pound weight loss in a month was small potatoes, but now that I think about it it is not.

If someone told me that 2 years ago, I would lose 1/2 pound a week on average for 100 weeks, I would have been psyched.

About two years ago, was weigh under 220, so a 1/2 pound weight loss could have meant that I would have been at or near my goal weight.

Of course I did not lose 1/2 a week. I actually gains about 15 pounds in the last two years, which is where I am at today.

Happy Groundhog Day

Bill Murry Groundhog Day

Today is Groundhog Day, which will be forever remembered by the Bill Murry comedy with the same name.

This Movie has a certain appeal for those on weight loss program.

The movie is about weatherman Phil Connors (Bill Murry) who find himself in a time wrap, repeating the same day (Groundhog Day) forever.

One of the iconic scenes in the film is when Phil’s pig out at the diner. Phil had come to terms with the reality that he will repeat the same day, day after day, which meant that he could eat whatever he wanted, as much as he wanted and have no impact on health, weight gain etc…

Maybe, many people on a weight loss program would love to repeat the same day, day after day and eat what they want with no consequences.

The reality is that food choice and the quantity of consumption do have consequences.

Things that weigh 75 pounds

My goal is to lose 70-75 pounds, so that got me thinking about what weighs 75 pounds.

Here is a list.

1) $34019 US dollar bills (around $453 per pound)
2) Average Alaskan Malamute Husky Dog
3) Average Weight of 11 year old boy
4) 100 cans of Beer
5) a little less than a bag of concrete
6) 2 1/2 cinder blocks
7) 12 1/2 red bricks
8) 300 apples
9) 37,500 plain M&Ms
10) 5 High Performance Racing Bicycles
11) 247.5 Wigs
12) 960 Matchbox cars
13) 300 average weight kittens
14) 1440 AA Batteries
15) 3600 comic books
16) Around 54 bibles
17) 4037 gum balls
18) 300 Sticks of Butter
19) 5-10  Large Hams
20) 262,500 Bees

Weigh in: Week Three 234.2 (Plus 2.8)

OK. Last week I had a five pound weight loss. I was happy, but I took it as unreasonable (dilussional) and now I see that weigh in as possibly unrealiable.

I had about the same clothes on and I eat about the same this week, maybe even less than the week before. The five pounds in one week seemed odd because I had not really been exercising yet with my program and even if I had it would still be wierd.

I am not training to run a marathon.

This week, I got on a different scale at Weight Watchers. There are four scales at the front desk.  And I wondered if the scales are rid different, but I did not want to be one of those people who blames the scale or questions the program.

No one complains when they lose weight if that scale is wrong, right?

But I do think something is off. Either last week weigh in was bogus or this weeks was, but I am so new with this that I cannot say.

My weight loss for three weeks is 3.2 pounds, which seems more reasonable. I am still in a good average of over one pound a week.

With this said, I do question my weigh in. Is there a difference from scale to scale and if so, why weigh in at WW at all if the results can vary?

I can always weight in at the gym on the same scale every week.